Be updated on the latest breakthroughs and findings.

Importance of sleep on health

Park et al.1 inferred in their 2019 study that women exposed to artificial light at night (ALAN) while sleeping were associated with an increased risk of obesity.
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Can a healthy diet prevent gestational diabetes?

The post hoc analysis of St. Carlos Gestational Diabetes Mellitus (GDM) Prevention Study published in Nutrients journal demonstrated the effect of late first trimester (>12 gestational weeks) adherence to a six food target Mediterranean Diet (MedDiet) pattern (>12 servings/week of vegetables, >12 servings/week of fruits, <2 servings/week of juice, >3 servings/week of nuts, >6 days/week consumption of extra virgin olive oil (EVOO) and ≥40 mL/day of EVOO) in 874 women.
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